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MERCHANT DESCRIPTIONS


The Bar Method


ABOUT
The Bar Method™ is the most targeted body sculpting workout you will find. The hour long class combines isometrics, interval training, dance conditioning, and sports rehabilitation to quickly and safely burn fat and carve muscle. The method was created under the guidance of physical therapists to ensure it is safe and effective for students spanning a wide range of abilities including those with physical limitations and injuries.

The Bar Method™ boosts results by placing its exercises in a specific order. First, it organizes the sections of the class so that they alternate between the front and the back sides of the body, enabling students to tone one side of their body while they elongate the side they just worked. Then it slims down students’ bodies by placing the most aerobic exercises in the second half of class when students are very warmed up and are burning away body fat. These design elements give exceptional results by multiplying the benefits students’ get from each exercise.

WEBSITE


ADDRESS
5215 West 116th Pl,
Leawood, KS 66211 

PHONE

HOURS
Monday: 5:45am–1pm, 4:45–8pm
Tuesday: 5:45am–1pm, 4:45–7pm
Wednesday: 5:45am–12pm, 4:45–8pm
Thursday: 5:45am–1pm, 4:45–7pm
Friday: 5:45am–1pm, 4:45–5:30pm
Saturday: 7:30–11am
Sunday: 8:15–11:45am, 3–4pm

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